Support that meets you
exactly where you are.
Two ways to work together - each designed to help you regulate your nervous system, restore your energy, and build capacity that actually lasts.
MEMBERSHIP | ONGOING
Regulate + Restore
A gentle, ongoing home for your healing
Capacity Foundations - 7 in-depth modules covering the pillars of nervous system health:
safety & orientation, grounding & physical support, breath & pacing, digestion & nourishment, sleep & restoration, mineral support, and blood sugar stability.
5 - Minute Reset Room - 7 targeted tools for specific moments: box breathing for anxiety, humming reset for wired-but-restless, physiological sigh for overwhelm, grounded contact for disconnection, pattern interrupt for spiraling thoughts, compassion reset for self criticism, and supportive phrases for when you need validation. Each tool is 1-3 minutes.
Resource vault - 9 deep-dive resources covering sound healing, the vagus nerve, stress & cortisol rhythms, guided meditations, extended compassion practices, pattern interruption, influential researchers & teachers, and a journaling library.
Monthly Practices - a fresh regulation practice drops every month, so there's always something to return to without the overwhelm of figuring out where to start.
Community Space - a quiet, supportive place to connect with women on the same path, ask questions, and feel less alone in this work.
A self-paced monthly membership designed to help you regulate your nervous system -
one small, sustainable step at a time. No pressure, no intensity. Just consistent,
practical tools that actually fit into your life.
$59/mo - or $497/ year
(save $211 w/ annual plan; equivalent to $41/mo)
Monthly or Annual plan; cancel anytime. No commitment required.
Best if you want a gentle, flexible starting point and ongoing support that doesn't ask too much of you.
1:1 COACHING | 3-MONTH CONTAINER | WEEKLY SESSIONS
1:1 Coaching Mentorship
Personalized support for the deep, lasting work.
This is the most personalized way we can work together. Over three months with weekly 1:1 sessions, we go deeper than any program - looking at your specific patterns, your nervous system's particular tendencies, and building a path that's truly designed for you.
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No cookie-cutter protocols. No more guessing.
Just steady, supported progress - with someone who genuinely understands what you're carrying.
Weekly 1:1 sessions over 3 months (12 sessions total)
Personalized support built around your specific patterns + capacity
A sustainable approach - not more protocols to manage
Sarah's full attention on your nevous system and what it needs
This is a 3 - month, weekly container - meaning we meet every single week, build real momentum, and go as deep as your system needs.​
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Why weekly - and why it matters.
Most coaching programs meet biweekly or monthly. I offer weekly sessions becuase nervous system work is cumulative - the closer together we meet, the faster your system builds real capacity.
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Weekly sessions mean we can catch what's shifting in real time, adjust as your body responds, and build momentum that actually carries. It's the difference between slow, isolated progress - and a genuine transformation in how you feel.
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This is why the weekly container is the most powerful way we can work together.
Investment: $2,222 or 3 payments of $767
If you're wondering if this is the right fit financially or otherwise - that's exactly what the discovery call is for.
No pressure, just a conversation. Payment plans available.
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I take a limited number of 1:1 clients at a time to make sure each person gets my full attention.
If you're ready to go deeper, I'd love to connect.
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Best if you want individualized, in-depth weekly support and are ready for real, lasting change.
If you want something flexible,
self-paced, and gentle -
Regulate + Restore is your starting point. At $59/ month (or $497/ year), you get everything you need to begin building your nervous system foundation without overwhelm.
If you want dedicated weekly
support with a personalized path -
1:1 Coaching is where we go deep together. Three months, weekly sessions, and a plan built entirely around you.